Advantages and Risks Respiratory GymnasticsHealth charm Breathing is an activity that we do every time, consciously or unconsciously. According to dr. Noviar Ahmad, SpKO, our breathing process everyday mostly classified as passive, with a frequency of 12-18 times per minute. With
a breathing exercise, which is a passive process it is converted into
active, so that additional respiratory muscles go to work, such as the
neck muscles. Because the breathing exercise is very good for people with asthma or chronic lung disease.
Breathing consists of three interrelated processes:1. Ventilation, namely inhale and exhale.2. Diffusion, ie the exchange of oxygen and carbon dioxide in the lungs.3. Perfusion, namely the entry of oxygen into the arteries for distribution throughout the body, and the entry of carbon dioxide into the vein to be discharged to the outside of the body.
Advantages breathing exercise:
• Tidal volume (ability to breathe air in a single breath) increased. Currently passive breathing, tidal volume of about 400-500 ml. If you are familiar with breathing exercises, breathing muscles ability to breathe air can be increased 2-3 times.• Physiologically, gastrointestinal function better. Actually with any sport, peristalsis (bowel movement) will be better. But it would be even better with a breathing exercise because the inside of the stomach such as 'massage'.• Enhance immune function and spirit. Movement in sports breathing has a calming effect. This makes the body gets a chance to replace damaged cells and accelerating the healing process of the body disorders and diseases.• Improve the ability to concentrate.• Generating sex drive. Flexibility and concentration causes the body to experience relaxation. This can increase the sensitivity of sensory nerve endings throughout the body.
Risk factor
In some movement exercises which require participants to hold my breath, dr. Noviar advocate for those who have high blood pressure and the risk of coronary heart not to impose themselves. While holding his breath. "Because oxygen in the blood circulation is relatively reduced," he said. Lack of oxygen to the brain can cause fainting.
In addition, holding their breath can also be one of the originators of hemorrhoids, due to increasing pressure in the abdominal cavity. But the cause of hemorrhoids is still the most dominant genetic factors. Hemorrhoid disease tends to occur in people whose blood vessels are less elastic veins.
So, what is the most ideal time to hold your breath in the sport? According to dr. Noviar, just 3 seconds. Actually, most understand your own body. If for example, you feel the breath began gasping, you should not push yourself, but immediately stopped practicing. Exercise can be resumed if your breath is alreadyback to normal.
Breathing consists of three interrelated processes:1. Ventilation, namely inhale and exhale.2. Diffusion, ie the exchange of oxygen and carbon dioxide in the lungs.3. Perfusion, namely the entry of oxygen into the arteries for distribution throughout the body, and the entry of carbon dioxide into the vein to be discharged to the outside of the body.
Advantages breathing exercise:
• Tidal volume (ability to breathe air in a single breath) increased. Currently passive breathing, tidal volume of about 400-500 ml. If you are familiar with breathing exercises, breathing muscles ability to breathe air can be increased 2-3 times.• Physiologically, gastrointestinal function better. Actually with any sport, peristalsis (bowel movement) will be better. But it would be even better with a breathing exercise because the inside of the stomach such as 'massage'.• Enhance immune function and spirit. Movement in sports breathing has a calming effect. This makes the body gets a chance to replace damaged cells and accelerating the healing process of the body disorders and diseases.• Improve the ability to concentrate.• Generating sex drive. Flexibility and concentration causes the body to experience relaxation. This can increase the sensitivity of sensory nerve endings throughout the body.
Risk factor
In some movement exercises which require participants to hold my breath, dr. Noviar advocate for those who have high blood pressure and the risk of coronary heart not to impose themselves. While holding his breath. "Because oxygen in the blood circulation is relatively reduced," he said. Lack of oxygen to the brain can cause fainting.
In addition, holding their breath can also be one of the originators of hemorrhoids, due to increasing pressure in the abdominal cavity. But the cause of hemorrhoids is still the most dominant genetic factors. Hemorrhoid disease tends to occur in people whose blood vessels are less elastic veins.
So, what is the most ideal time to hold your breath in the sport? According to dr. Noviar, just 3 seconds. Actually, most understand your own body. If for example, you feel the breath began gasping, you should not push yourself, but immediately stopped practicing. Exercise can be resumed if your breath is alreadyback to normal.
